Stay Young Healthy and Vibrant

Can you feel younger than your age?

A positive attitude about aging can help your mind and body feel younger and healthier.

By Matthew Solan, Executive Editor, Harvard Men's Health Watch, Harvard Health Publishing, Harvard Medical School.

According to the researchers, individuals who reported the highest satisfaction with aging had a significantly lower risk of dying from any cause over the course of four years compared to those who were the least satisfied. Specifically, the study found that the former group had a 43% lower risk of mortality compared to the latter. This highlights the importance of maintaining a positive outlook on aging, as it could potentially impact one's overall health and longevity.

As we age, it's not uncommon for anxiety to become more prevalent in our lives. But there are ways to manage it. Dr. Sinclair, suggests some helpful practices to reduce anxiety. Daily meditation, reading about stoicism (which is a philosophy that teaches how to maximize positive emotions and minimize negative ones), and taking some time each day to express gratitude are all great places to start. I've found that incorporating these practices into my routine has helped me feel more centered and less anxious overall.

Getting a job can be a great way to stay mentally sharp and engaged with the world. You'll have the opportunity to use your problem-solving skills and tackle complex tasks on a regular basis. Plus, it's always nice to know that you're making a valuable contribution to society and that your skills are needed by others. So if you're looking for a way to stay active and engaged, consider pursuing a job that aligns with your interests and skills. You might be surprised at how fulfilling it can be!

It's worth noting that many older individuals are still able to maintain a fulfilling sexual relationship. In fact, physical intimacy can be incredibly beneficial, as it can help prevent feelings of loneliness and depression while also improving one's self-esteem and physical health. However, it's important for older individuals to practice safe sex if they have a new sexual partner. Regardless of age, there is always a risk of acquiring sexually transmitted infections, including AIDS.

https://www.health.harvard.edu/staying-healthy/can-you-feel-younger-than-your-age